Mashed Sweet Potato with Pork and Spinach

Our Mashed Sweet Potato with Pork and Spinach recipe is a testament to the beauty of simplicity in the kitchen. Its 3 simple components with straightforward steps and easily accessible ingredients. This dish is perfect for cooks of all abilities.

First, lets talk about the sweet potato mash. All you need to do is peel and chop the sweet potatoes, boil them until soft, and mash them up with a little butter and salt. This component makes the perfect base for this dish.

Next is the pork. I like to use pork chops or even pork medallions. But you can use chicken also. Season the meat well with salt and pepper. Cook the pork in a hot pan until golden and juicy. This gives a nice balance of crispy on the outside and tender on the inside.

Finally the star of the dish…… coconut cream sauce. In the same pan you cooked the meat in, add some coconut cream (from a can) and let it simmer with garlic and a bit of lime juice. You can even toss in some chili flakes if you like a little heat. This sauce is super rich, and it pairs perfectly with the pork and sweet potato.

Nutritious with every component

One of the best aspects of this recipe is its nutritional profile. The sweet potatoes give you a good source of fiber and vitamins A and C, it also contains fiber and potassium. The Pork is packed with protine to keep you full and energized. The coconut cream gives healthy fats, plus its dairy free which is a win if your needing to cut back on lactose. All in all, it is a pretty balanced meal that doesn’t skimp on flavor or nutrition!

Tips for Remixing

Feel free to experiment with this recipe! Swap the pork for chicken breasts or thighs if you prefer. You can also try adding other vegetables like mushrooms or bell peppers to the spinach mix. For a vegan version, replace the pork with tofu or tempeh and ensure the mashed sweet potatoes are made without butter or milk.

Print Recipe

Pork with Coconut Cream on Sweet Potato Mash

Prep Time15 minutes mins

Cook Time25 minutes mins

Servings: 4 people

Ingredients

• 2 lbs sweet potato peeled, cut into 1/2-inch cubes
• 1/4 cup milk optional for mashed potatoes
• 2 tbsp butter optional for mashed potatoes
• 1 1/2 tbsp oil
• 4 pork steaks
• 1 garlic clove finely chopped
• 1 small red chili finely chopped
• 2 bunches spinach ends trimmed, washed
• 6 fl oz coconut cream

Instructions

• Step 1 Preparing the Sweet Potatoes — Preheat oven to 400°F (200°C). Place the sweet potato in a large pot of water. Bring to a boil and cook for 15-20 minutes or until the potatoes are tender and easily pierced with a fork. Drain well.
• Step 2 Cooking the Pork — Heat 1 teaspoon of oil in a frying pan over medium-high heat. Add the pork and cook for 3-4 minutes on each side for medium or until cooked to your liking. Transfer to a plate and cover with foil to keep warm.
• Step 3 Mashing the Sweet Potatoes — Return the drained sweet potatoes to the pot. Add the milk and butter. Mash until smooth. Season with salt and pepper to taste. Cover to keep warm.
• Step 4 Sauteing the Spinach — Heat the remaining oil in the frying pan over medium-high heat. Add the garlic and chili, and cook for 30 seconds or until aromatic. Add the spinach and coconut cream, and cook, stirring, for 2 minutes or until the spinach just wilts.
• Step 5 Bringing It All Together — Divide the mashed sweet potato among serving plates. Top with the spinach mixture and pork to serve.